Sunday, July 6, 2008

Vegetable Kabobs



Kabob is a middle eastern delicacy that is loved through out the world. Its a great barbecue recipe. Veggie Kabobs are for vegetarians that bring out the flavors greatly.

Ingredients

Kabobs

- 3 inch slices of green, red or yellow bell peppers
- Quarters of white button mushrooms
- Cubes of Paneer/Tofu
- 3 inch cubes of zucchini
- 3 inch cubes of yellow squash
- 3 inch slices of red onion

Marinade

1/2 bunch mint
1/2 bunch cilantro
2 tblsp lemon juice
1 tblsp hot sauce
1 tblsp soya sauce
2 tblsp stir fry sauce/ honey + tamarind pulp in equal proportion
3 cloves garlic
Salt to taste
1 green chili
1 tblsp olive oil
3 tblsp cheddar cheese

Method

Marinade

- Mix all the ingredients above except cheese and grind it well.

Kabobs


- Soak the wooden skewers in water for atleast 30min.
- Arrange the vegetables and paneer on the skewers.
- Pour the marinade over the kabobs and leave it on for atleast 1 hour.
- Sprinkle cheese on top of the kabobs.
- Turn on the broiler at high.
- Place the skewers on a aluminum foil at top rack.
- Broil each side for about 10-15min.
- Turn and broil all sides carefully.

You can barbecue if you prefer. Serve with Persian rice.

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