Sauteed Kale

This is the quickest side dish to any main dish. Kale is a nutritious green that is rich in folates.

Ingredients

2 tsp Walnuts
2 tsp cranberries or golden raisins
2 Cups Chopped kale
2 Garlic cloves
Salt to Taste
Red chilli flakes, optional
1 tblsp olive oil/butter

Method

- Heat olive oil or butter in a pan
- Slice the garlic and add to the oil.
- As garlic is slightly brown, add the halved walnuts and cranberries.
- Add the kale and let it wilt.
- Add salt to taste
- Add chili flakes and toss it a bit.

Note: Be sure not to brown the garlic too much as it will turn bitter.
Serve it with pasta or any main course.