Tuesday, June 17, 2008

Soya Matar Subzi


Soya Matar subzi is a nutritious gravy veggie. It can be prepared quite fast and served with both rice and chapati. Make it as spicy or mild as you like.



Ingredients


2 medium Potatoes
1 Cup cauliflower, peas, Carrots (all together)
2 tsp Jeera/Cumin Seeds
1 tblsp oil
2 tsp dhania-jeera powder
1 small onions
1 big tomato
2 pinches turmeric
10-15 soya chunks

Method

1. Boil the potato in cooker, cauliflower or any other veggie
2. Heat oil and add jeera
3. When jeera is fried add onion
4. When onion turns golden brown, add turmeric, dhaniya jeera powder
5. Cut 1 tomato into small pieces and add it to the above
6. Add 1 cup water
7. When tomatoes are cooked, add all the boiled vegetables
8. Soak soya chunks in hot water for 10-15min or until soya chunks are soft
10. Add salt.

Serve it hot with chapati or rice

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